{"id":314,"date":"2024-01-31T23:34:02","date_gmt":"2024-01-31T23:34:02","guid":{"rendered":"https:\/\/volta-coaching.be\/workshops-keynotes\/"},"modified":"2025-10-30T10:05:45","modified_gmt":"2025-10-30T10:05:45","slug":"workshops-keynotes","status":"publish","type":"page","link":"https:\/\/volta-coaching.be\/en\/workshops-keynotes\/","title":{"rendered":"Workshops &#038; keynotes"},"content":{"rendered":"<section class=\"l-section wpb_row subpage-header height_huge with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Image\" data-img-width=\"1920\" data-img-height=\"720\" style=\"background-image: url(https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-01.jpg);\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_d44d8758 has_text_color\"><div class=\"wpb_wrapper\"><h1>Workshops &amp; keynotes<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container pd-r\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column h1-h2 h2-line\"><div class=\"wpb_wrapper\"><h2>Empower Your Employees<\/h2>\n<\/div><\/div><div class=\"wpb_text_column ul-sp h1-h2\"><div class=\"wpb_wrapper\"><p>Prevent burnout and mentally fortify your employees.<br \/>\nOur workshops and keynotes focus on:<\/p>\n<ul>\n<li><strong>Preventing burnout<\/strong>.<\/li>\n<li>Enhancing the overall <strong>strength<\/strong>, <strong>success<\/strong>, and <strong>happiness<\/strong> of your employees.<\/li>\n<\/ul>\n<p>We offer two programs, delivered as either a keynote or an interactive workshop.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_e7f5d98a\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"960\" height=\"840\" src=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-02.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-02.jpg 960w, https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-02-300x263.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_e7f5d98a\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"960\" height=\"840\" src=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-03.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-03.jpg 960w, https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-03-300x263.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container pd-l\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column h1-h2 h2-line\"><div class=\"wpb_wrapper\"><h2>Program 1: Burnout?<br \/>\nIt&#8217;s better to prevent than to cure!<\/h2>\n<\/div><\/div><div class=\"wpb_text_column ul-sp h1-h2\"><div class=\"wpb_wrapper\"><p>We will cover the following topics:<\/p>\n<ul>\n<li>The nature of stress and its usefulness.<\/li>\n<li>Understanding burnout.<\/li>\n<li>Reasons for the recent increase in burnout cases.<\/li>\n<li>The interplay between stress and resilience.<\/li>\n<li>The rapid evolution of society compared to our brains.<\/li>\n<li>Identifying burnout triggers and coping strategies.<\/li>\n<li>The concept of a growth mindset.<\/li>\n<li>Ways to boost resilience.<\/li>\n<li>Protective factors against burnout.<\/li>\n<\/ul>\n<p><strong>Duration as a workshop: 6 hours (maximum of 18 participants)<br \/>\n<\/strong><strong>Duration as a keynote: 3 hours<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container pd-r\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column h1-h2 h2-line\"><div class=\"wpb_wrapper\"><h2>Program 2: Brain Fitness for a Happier, More Successful Life!<\/h2>\n<\/div><\/div><div class=\"wpb_text_column ul-sp h1-h2\"><div class=\"wpb_wrapper\"><p>Topics include:<\/p>\n<ul>\n<li>Brain functions and structure.<\/li>\n<li>The three brain regions and their roles.<\/li>\n<li>Seven neurotransmitters and how to activate them.<\/li>\n<li>Eight principles for brain efficiency.<\/li>\n<li>The ease of forming bad habits.<\/li>\n<li>Strategies for brain manipulation, we have more control over ourselves than commonly believed.<\/li>\n<li>The significance of mindset and methods for altering it.<\/li>\n<li>Techniques for achieving personal and professional objectives.<\/li>\n<\/ul>\n<p><strong>Duration as a workshop: 6 hours (maximum of 18 participants)<br \/>\n<\/strong><strong>Duration as a keynote: 3 hours<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_e7f5d98a\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"960\" height=\"840\" src=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-04.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-04.jpg 960w, https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/02\/Volta-workshops-04-300x263.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c628eb34 height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_e7f5d98a\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"960\" height=\"840\" src=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/01\/Volta-homepage-04.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/01\/Volta-homepage-04.jpg 960w, https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/01\/Volta-homepage-04-300x263.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_5a5e8d6a align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/volta-coaching.be\/wp-content\/uploads\/2024\/01\/cta-icon.svg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_6c6fe972\"><div class=\"wpb_wrapper\"><p>Questions or need a quote?<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_09d53a6e\" href=\"https:\/\/volta-coaching.be\/en\/contact\/\"><span class=\"w-btn-label\">CONTACT US!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Workshops &amp; keynotes Empower Your Employees Prevent burnout and mentally fortify your employees. Our workshops and keynotes focus on: Preventing burnout. Enhancing the overall strength, success, and happiness of your employees. We offer two programs, delivered as either a keynote or an interactive workshop. Program 1: Burnout? It&#8217;s better to prevent than to cure! We...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-314","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops and keynotes burnout prevention<\/title>\n<meta name=\"description\" content=\"Volta Coaching organizes keynotes and workshops to prevent burnout and to make your employees more happy and successful. 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